Cholera: A Bacterial Threat with Simple Prevention

Cholera is an acute diarrhoeal disease caused by ingesting the bacterium Vibrio cholerae. It’s particularly dangerous because it can lead to severe dehydration and death within hours if left untreated. While uncommon in developed countries, cholera remains a global health concern, especially in areas with poor sanitation and unsafe water.

Symptoms to Watch Out For:

• Severe watery diarrhea: This is the hallmark symptom of cholera, with frequent watery stools that can lead to rapid fluid loss.
• Vomiting: Frequent vomiting can further worsen dehydration.
• Intense thirst: As fluids are lost, the body craves more fluids to replenish.
• Muscle cramps: Dehydration can cause painful muscle cramps.
• Restlessness or irritability: Dehydration and electrolyte imbalance can affect the nervous system.
• Reduced urination: As fluids are lost, the body produces less urine.
• Weakness: Dehydration can lead to severe weakness and fatigue.

It’s important to note that many infected people may not show any symptoms at all. However, they can still spread the bacteria through their feces.

Staying Safe During a Cholera Outbreak:

Fortunately, there are simple steps you can take to significantly reduce your risk of contracting cholera:

• Handwashing is key: Wash your hands thoroughly with soap and water frequently, especially after using the toilet and before handling food.
• Drink safe water only: Only consume bottled water, boiled water, or water disinfected with purification tablets. Avoid untreated tap water, streams, or lakes.
• Cook food thoroughly: Ensure all food is steaming hot before consumption. Avoid raw or undercooked fish and shellfish.
• Peel your fruits and vegetables: Stick to fruits and vegetables that you can peel yourself, or avoid them altogether if unsure about proper hygiene practices during preparation.
• Be cautious with street vendors: While tempting, avoid street food during a cholera outbreak unless you’re confident about their hygiene standards.

By following these practices, you can significantly reduce your risk of contracting cholera.

The post Be safe from Cholera Outbreaks appeared first on Gardenia Herbals.

The calming effects of barley consumption on stress and anxiety are intriguing, but the science behind it is still being explored. Here’s a deeper dive into the potential mechanisms:

1. The Serotonin Connection: Barley contains tryptophan, an amino acid the body uses to create serotonin, often called the “happy hormone.” Here’s how it might work:
   • Tryptophan Availability: Barley provides a readily available source of tryptophan. When you consume barley, your body can efficiently convert this tryptophan into serotonin.
   • Calming Effect of Serotonin: Serotonin plays a crucial role in mood regulation. Increased levels of serotonin are associated with feelings of well-being, happiness, and reduced anxiety [1, 2]. By potentially boosting serotonin levels, barley consumption might contribute to a calmer mood.
2. The Gut-Brain Connection: The link between gut health and mood is a fascinating area of research. Barley’s soluble fiber acts as a prebiotic, promoting the growth of beneficial bacteria in your gut:
   • Healthy Microbiome, Happy Mind: A balanced gut microbiome, teeming with diverse good bacteria, has been linked to improved mood and reduced stress [3]. The theory suggests that these good bacteria might influence the production of neurotransmitters like serotonin and GABA (another calming neurotransmitter) through a complex communication pathway between the gut and the brain [4]. This gut-brain axis might explain how a healthy gut, fostered by barley’s fiber, could contribute to a calmer state of mind.
3. Blood Sugar Balance for Mood Swings: Barley’s soluble fiber helps regulate blood sugar levels. This is important because:
   • Blood Sugar Rollercoaster: Fluctuations in blood sugar levels can lead to mood swings and irritability. When blood sugar spikes and crashes, you might experience anxiety, fatigue, or even difficulty concentrating [5].
   • Smoother Sailing: Barley’s fiber helps prevent these blood sugar spikes and crashes by slowing down the rate at which food is absorbed. This smoother blood sugar regulation might contribute to a more stable mood and reduced anxiety.
4. Magnesium’s Potential Contribution: Barley contains some magnesium, a mineral involved in nerve function and relaxation. While the amount of magnesium in barley might not be a major factor on its own, it’s possible that it contributes to the overall calming effect, especially when combined with other dietary sources of magnesium [6].

Important Considerations:

• Research on barley and mood is ongoing, and more studies are needed to definitively establish a cause-and-effect relationship.
• Barley is likely to be most effective as part of a holistic approach to managing stress and anxiety, which might include a balanced diet, regular exercise, stress management techniques, and good sleep hygiene.

The post Talbina : A Mood Magic appeared first on Gardenia Herbals.

The soluble fiber in Talbina’s barley goes beyond just adding bulk. Let’s explore the intricate details of how it works wonders for your digestion and gut health:

1. Digestion on Autopilot: The Gel Effect

Soluble fiber in barley acts like a maestro in your digestive system, conducting a smooth and efficient process:

• Gel Formation: As you consume Talbina, the soluble fiber absorbs water and forms a gel-like substance. This gel acts like a conductor in two ways:
  • Slowing Down the Show: The gel creates a physical barrier that slows down the rate at which food travels through your digestive tract. This allows your body more time to absorb essential nutrients from your meal, leading to better overall nutrient utilization.
  • Blood Sugar Balance: By regulating the speed of digestion, soluble fiber helps prevent blood sugar spikes after meals. This is especially beneficial for people with diabetes or those looking to manage their blood sugar levels.
• Softer Stools for Easier Passage: The gel adds bulk and softness to your stool. This makes it easier for waste products to move through your intestines and be eliminated, reducing constipation and promoting regularity.

2. Gut Health Haven: Feeding the Good Guys

Soluble fiber is like a VIP pass to the thriving world of gut bacteria:

• Prebiotic Powerhouse: Prebiotics are non-digestible food sources that selectively nourish beneficial bacteria in your gut. Soluble fiber from barley acts as a prebiotic, providing these good bacteria with the fuel they need to grow and flourish.
• The Microbiome Matters: A healthy gut microbiome, teeming with diverse good bacteria, is crucial for various functions:
  • Digestive Support: Good bacteria play a vital role in breaking down food and extracting nutrients. By promoting their growth, soluble fiber indirectly supports healthy digestion.
  • Immune System Boost: A balanced gut microbiome is linked to a stronger immune system, as certain gut bacteria help regulate your immune response.
  • Mood and Beyond: Emerging research suggests a connection between gut bacteria and mental health. A healthy gut microbiome might even play a role in mood regulation.
• Short-Chain Fatty Acid (SCFA) Production Party: When good gut bacteria feast on soluble fiber, they ferment it and produce beneficial SCFAs. These SCFAs are like VIP perks for your gut health:
  • Gut Lining Nourishment: SCFAs act as a fuel source for the cells lining your gut. This strengthens the gut barrier, which acts as a defense system against harmful substances and pathogens.
  • Anti-inflammatory Effects: SCFAs possess anti-inflammatory properties within the gut. This can be helpful in managing conditions like inflammatory bowel disease (IBD).

Additional Perks of Barley Fiber:

• Feeling Full for Longer: The gel formed by soluble fiber can help you feel satiated for a longer period, potentially aiding in weight management efforts.
• Reduced Cholesterol: Some studies suggest that soluble fiber from barley can help lower LDL (“bad”) cholesterol levels, contributing to overall cardiovascular health.

Important Considerations:

• While Talbina is a great source of soluble fiber, incorporating a variety of fiber-rich foods like fruits, vegetables, and legumes into your diet ensures you get a broad spectrum of gut-friendly fiber types.
• If you’re new to a high-fiber diet, gradually increase your intake to avoid bloating or gas.

In conclusion, the soluble fiber in Talbina’s barley is a powerful ally for your digestion and gut health. By promoting smooth digestion, feeding good bacteria, and potentially reducing inflammation, this fiber paves the way for a happy and healthy gut.

The post Talbina – A Fiber Powerhouse appeared first on Gardenia Herbals.

Honey’s Multifaceted Approach to Wound Healing: A Deeper Look

Honey’s role in wound healing goes beyond simply being an antibacterial substance. Here’s a more detailed breakdown of how its various properties work together to create a favorable environment for healing:

1. Antibacterial Warfare: Honey employs a multi-pronged attack against bacteria in wounds:

• Hypertonic Environment: Honey’s high sugar concentration creates a hypertonic environment. This means the wound fluid has a higher concentration of solutes (like sugar) compared to the bacteria. This imbalance creates osmotic pressure, essentially sucking water out of the bacteria through osmosis. Dehydrated bacteria are less functional and ultimately die.
• Hydrogen Peroxide Power: Bees naturally produce an enzyme called glucose oxidase, which converts some of the honey’s sugars into hydrogen peroxide. This mild disinfectant disrupts bacterial membranes and contributes to their destruction.
• Non-Peroxide Antimicrobials: Certain types of honey contain unique compounds like bee defensin-1, which have targeted antibacterial activity against specific pathogens commonly found in wounds.

2. Taming the Inflammatory Response: While some inflammation is necessary for wound healing, excessive inflammation can hinder the process. Honey can help modulate this response:

• Reduced Bacterial Burden: By effectively fighting bacteria, honey reduces the number of irritants in the wound. This decrease in bacterial load can lead to a more balanced and controlled inflammatory response.
• Antioxidant Arsenal: Honey is rich in antioxidants that scavenge free radicals. Free radicals are harmful molecules produced during the healing process that can damage tissues and prolong inflammation. By neutralizing these free radicals, honey promotes a healthier healing environment.

3. Creating an Ideal Wound Bed: Honey fosters an environment conducive to faster healing:

• Moist Wound Healing: Unlike drying agents sometimes used on wounds, medical-grade honey helps keep the wound bed moist. This moist environment facilitates proper tissue repair and cell migration, leading to faster healing compared to a dry wound bed.
• Debridement Magic (for some types): Medical-grade Manuka honey, for example, exhibits debriding properties. Debridement is the removal of dead tissue from the wound, a crucial step for proper healing. Honey can help loosen and remove dead tissue, promoting healthy new tissue growth.

The post Honey : Wound Healing Powerhouse appeared first on Gardenia Herbals.

Honey’s ability to coat the throat goes beyond just creating a simple barrier. Here’s a deeper look at how this coating tackles a sore throat on multiple fronts:

1. Physical Barrier: Imagine your sore throat like a scraped knee. Honey’s thick consistency forms a thin, protective film on the irritated tissues. This film acts like a bandage, shielding the inflamed throat lining from further irritation caused by:
   • Swallowing: The constant friction of swallowing throughout the day can further aggravate a sore throat. Honey’s coating reduces this friction, making swallowing less painful.
   • Dry Air: Dry air can exacerbate a sore throat by drying out the mucous membranes, leading to further irritation. The honey film helps retain some moisture in the throat, offering some relief from dryness.
   • Coughing (if present): If your sore throat is accompanied by a cough, the coughing itself can irritate the throat further. Honey’s coating might offer some protection from this additional irritation.
2. Reduced Inflammation: Sore throats often involve some degree of inflammation in the tissues. Honey’s coating might indirectly help reduce inflammation by:
   • Soothing Effect: The coating creates a soothing sensation on the irritated tissues. This could potentially lessen the body’s inflammatory response, leading to some overall improvement.
   • Reduced Irritation: By protecting the throat from further irritation, honey might indirectly contribute to a decrease in inflammation. When the tissues are less irritated, the inflammatory response might naturally subside.
3. Potential Antimicrobial Activity: As mentioned before, some types of honey possess mild antimicrobial properties. While the direct impact on a sore throat might be limited, reducing bacterial activity could contribute to a faster healing process. Less bacterial activity could mean less irritation and inflammation in the throat tissues.

The post Honey : Soothes Sore Throat appeared first on Gardenia Herbals.

Honey’s Potential Pathways to Soothe Nighttime Coughs in Children (over 1 year old)

While the exact science behind honey’s cough-calming effects is still being explored, here’s a deeper dive into some possible mechanisms:

1. Soothing and Lubrication: Honey has a viscous, thick consistency. When a child ingests honey, it coats the throat with a thin film. This film might act as a physical barrier, protecting the irritated throat tissues from further irritation caused by coughing or dry air. This coating could also provide a numbing or soothing sensation, reducing the urge to cough.
2. Antimicrobial Properties: Some types of honey, particularly Manuka honey, possess mild antimicrobial properties. These properties might help reduce inflammation and irritation in the upper respiratory tract, which can be a source of coughs. By potentially reducing the activity of some bacteria or viruses, honey could indirectly contribute to a faster recovery and less coughing.
3. Cough Reflex Suppression: Honey might directly suppress the cough reflex. This could happen in two ways:
   • Demulcent Effect: As mentioned earlier, honey’s thick consistency coats the throat. This coating might act as a demulcent, meaning it soothes and moistens the irritated tissues. This could lessen the urge to cough triggered by a dry, scratchy throat.
   • Nerve Endings: Honey might interact with certain nerve endings in the throat responsible for the cough reflex. This interaction could potentially suppress the reflex itself, leading to fewer coughs.
4. Improved Sleep: A nighttime cough can disrupt sleep. By potentially reducing cough frequency and severity, honey might indirectly contribute to better sleep for children.

Additional Considerations:

• Honey is not a cure for coughs, but it might offer some relief, particularly for nighttime coughs that disrupt sleep.
• Honey should never be given to children under 1 year old due to the risk of infant botulism.
• If your child’s cough is severe, persistent, or accompanied by other symptoms (fever, wheezing), always consult a doctor before using any cough suppressant, including honey.

The post Honey : Natural Cough Suppressant appeared first on Gardenia Herbals.

Here’s how a high smoke point in olive oil makes it versatile for various cooking methods:

The smoke point is the temperature at which an oil starts to break down and smoke. When oil smokes, it releases harmful free radicals and loses its desirable flavor profile.

The smoke point of olive oil depends on the type of olive oil. Here’s why:

Types of Olive Oil and Smoke Point:

• Extra Virgin Olive Oil (EVOO): This minimally processed oil boasts the most health benefits and flavor. However, its smoke point is the lowest among olive oils, typically around 325°F (163°C). This makes it less suitable for high-heat cooking methods like deep frying.
• Refined Olive Oil: This undergoes additional processing to remove impurities and free fatty acids. Refined olive oil has a higher smoke point than EVOO, reaching around 400°F (204°C). This makes it a more versatile choice for various cooking methods, including sauteing and pan-frying.
• Light Olive Oil: This is a highly refined version of olive oil with a neutral flavor and the highest smoke point of all olive oil varieties, reaching around 465°F (240°C). It’s ideal for high-heat cooking where you don’t want a strong olive oil taste.

Factors Affecting Smoke Point:

• Free Fatty Acids (FFA): These acids naturally occur in olive oil and lower its smoke point. EVOO, with its lower processing, has a higher FFA content and thus a lower smoke point.
• Refining Process: Refining removes impurities and FFA, raising the smoke point. Refined and Light Olive Oil have undergone more processing, leading to a higher smoke point.

Why Does Smoke Point Matter?

• Oil Breakdown: When oil reaches its smoke point, it starts to break down and release harmful free radicals. These can negatively impact the flavor and nutritional value of your food.
• Burnt Flavor: Oil that smokes imparts a burnt taste to your food.

Choosing the Right Olive Oil:

• High-Heat Cooking: Use refined or light olive oil for high-heat methods like stir-frying or pan-frying.
• Lower-Heat Cooking: Enjoy the flavor and health benefits of EVOO for salad dressings, drizzling over cooked dishes, or lower-heat sauteing.

• High Smoke Point Advantage: Olive oil, particularly refined olive oil, has a high smoke point compared to some other cooking oils. This means it can withstand higher cooking temperatures without burning or smoking.
• Suitable for Different Cooking Methods: Since it doesn’t burn readily, olive oil is a good choice for various cooking methods that involve high heat. This includes:
  • Sauteing: Olive oil can handle the heat needed to sear meat or vegetables without burning.
  • Pan-frying: It’s suitable for shallow frying foods like fish or pancakes.
  • Stir-frying: The high smoke point allows for quick cooking at high temperatures in a wok.
  • Grilling: You can brush olive oil on food before grilling for added flavor without burning.
  • Roasting: Drizzling olive oil on vegetables or meats before roasting adds flavor and helps them brown nicely.
• Not Just for High Heat: Despite its high smoke point, olive oil is also delicious for lower-heat applications like salad dressings or drizzling over cooked pasta.

The post HIGH SMOKE POINT – Benefits of Olive oil appeared first on Gardenia Herbals.

Here’s how the monounsaturated fats in olive oil can promote satiety and potentially aid weight management:

Slow Digestion: Monounsaturated fats take longer for your body to break down compared to saturated or unsaturated fats. This slower digestion process helps you feel fuller for longer, reducing cravings and preventing overeating.

Hormonal Impact: These fats may influence hormones involved in regulating hunger and fullness. Studies suggest they might increase levels of peptide YY (PYY), a hormone promoting satiety, and decrease levels of ghrelin, the “hunger hormone.”

Increased Blood Sugar Stability: Monounsaturated fats can help regulate blood sugar levels. Stable blood sugar prevents energy crashes that can trigger cravings for sugary snacks.

Reduced Calorie Intake: Feeling full from a smaller amount of food can naturally lead to a reduction in your overall calorie intake, potentially aiding weight management.

Improved Gut Health: Some studies suggest monounsaturated fats may promote the growth of beneficial gut bacteria. A healthy gut microbiome is linked to better nutrient absorption and potentially increased satiety.

Using olive oil for cooking or drizzling on salads can be a great way to incorporate its benefits without going overboard.

The post NEED A WEIGHTLOSS – Benefits of Olive oil appeared first on Gardenia Herbals.

What is Qust al Hindi ?
It is a miraculous medicinal herb mentioned in many traditional and scientific medical writings. Even mentioned by the prophet as a cure. The root of the Qust al Hindi plant is mainly used as medicine.

Qust al Hindi Plant
It is medicinal herb that grows 1 to 2 metre tall. Its leaves are triangular in shape and flowers are purple in colour. It is commonly seen in India including Himalayas, Kashmir, Jammu & Western Ghats.

What is Qust al Hindi in English ?
Indian costus

What is Qust al Hindi in Arabic ?
Qust al Hindi name itself is Arabic. It is written in Arabic as القسط الهندى

Where is Qust al Hindi seen in India ?
Himalayas, Kashmir, Jammu & Western Ghats.

Qust al Hindi in Hadith & Sunnah
Narrated Um Qais bint Mihsan:
I heard the Prophet (ﷺ) saying, “Treat with the Indian Costus, for it has healing for seven diseases; it is to be sniffed by one having throat trouble, and to be put into one side of the mouth of one suffering from pleurisy”.
[Sahih al-Bukhari 5692]
Narrated Um Qais:
that she took to Allah’s Messenger (ﷺ) one of her sons whose palate and tonsils she had pressed because he had throat trouble. The Prophet (ﷺ) said, “Why do you pain your children by getting the palate pressed like that? Use the Ud Al-Hindi (certain Indian incense) for it cures seven diseases one of which is pleurisy.”
[Sahih al-Bukhari 5715]

Qust al Hindi Benefits
Used for:
Tonsilitis
Asthma
Lung infections
Cold
Intestinal Worms
Intestinal diseases
Skin Discolorations
Scars
Hypothyroidism

How to use Qust al Hindi powder?
You may take 0.5 tsp Qust Al Hindi powder with 1 tsp of honey.
You may mix it with black seed oil, olive oil or coconut oil and apply on scars and skin discolorations.

Qust al Hindi for weight loss
You may take 0.5 tsp Qust Al Hindi powder with 1 tsp of honey.
Qust al Hindi for black magic
You may take 0.5 tsp Qust Al Hindi powder with 1 tsp of honey.
Qust al Hindi for fertility
You may take 0.5 tsp Qust Al Hindi powder with 1 tsp of honey.
Qust al Hindi for tonsils
You may take 0.5 tsp Qust Al Hindi powder mixed with water or oil and used as a nasal drop.
Qust al Hindi for pregnancy
Not recommended for pregnant women.
Qust al Hindi for face
You may mix it with black seed oil, olive oil or coconut oil and apply on scars and skin discolorations.
Qust al Hindi for diabetes
You may take 0.5 tsp Qust Al Hindi powder with 1 tsp of honey.
Qust al Hindi for cough
You may take 0.5 tsp Qust Al Hindi powder with 1 tsp of honey.

How to drink Qust al Hindi ?
Take 1 cup lukewarm water and add 0.5 tsp Qust al Hindi and drink.

Qust al Hindi dosage
Usual dosage is 0.5 to 1 tsp per dose.

Qust al Hindi side effects
Allergy – Some people are allergic to Qust Al Hindi (Indian costus). Allergic reactions include vomiting, diarrhea, itching etc. Such people should avoid using Qust Al Hindi (Indian costus).

Make sure that the Qust Al Hindi roots you are using is thoroughly cleaned because if may contain many contaminants.

Qust al Hindi COVID
https://vlibrary.emro.who.int/imemr/saussurea-costus-may-help-in-the-treatment-of-covid-19/
https://www.sysrevpharm.org/articles/generating-the-responses-immune-with-honey-saussurea-costus-and-nigella-sativa-in-cellular-and-humoral-may-resolve-covid.pdf

Qust al Hindi Journals & Researches
The results of phytochemical screening suggest that, Saussurea costus roots are rich source of various bioac[1]tive constituents such as alkaloids, cardiac glycosides, coumarins, fl avonoids, phenols, quinones, resins, ster[1]oids, tannins and terpenoids.
These phytochemical constituents are important for the use of health care.
[Bioscience Biotechnology Research Communications 10(4): 601-611 (2017)]

S. lappa is a medicinally important plant. Various active compounds isolated from plant are reported to have medicinal properties e.g. the major components are sesquiterpene lactones such as costunolide and dehydrocostus lactone. S. lappa possesses various bioactivities such as antifungal, antidiabetic, anthelmintic, antitumor, antiulcer, antimicrobial, immuno-stimulant , anti-inflammatory and antihepatotoxic.
[Asian Pacific Journal of Tropical Medicine 10.1016/S1995-7645(14)60204-2]

Qust al Hindi vs Qust al bahri
There are two types of Qust, Indian costus (Qust al Hindi) and Marine/Sea costus (Qust al Bahri). Both types, roots are used for medicinal purpose.
Sea/Marine costus or Qust al Bahri is a little paler in colour and also milder in taste and more suitable for administering to children.

Qust al Hindi In Thibbun Nabawi
Qust al hindi is a medicine in the science of prophetic medicine or Thibbun Nabawi. It is mentioned by the prophetic teachings as a cure for 7 illnesses. In hadiths it has been specifically mentioned as cure for tonsilitis and lung diseases. It has been used for years as a:
– prophetic medicine for asthma
– prophetic medicine for cough
– prophetic medicine for piles
– prophetic medicine for stomach pain
– prophetic medicine for sore throat
– prophetic medicine for tonsillitis
– prophetic medicine for vitiligo
– prophetic medicine for infertility
– prophetic medicine for scars
– prophetic medicine for stretchmarks

Qust al Hindi Ruqyah
For a person under the evil spell of magic & jinn, some healers combine Ruqyah along with Qust al Hindi. Some healers also combine Hijamah (Cupping Therapy) along with Qust al Hindi. After Hijamah, the person is asked to take some teaspoons of Qust al Hindi.

Qust al Hindi Oil
Qust al Hindi is also available in the form of oil. There are two types of oil one is essential oil extracted for Qust al Hindi root and other is oil made by blending Qust with Olive oil, Black seed oil or any other oil. This is more useful for using as a nasal drop or for topical application.

Qust al Hindi Nasal drops
For tonsilitis, Qust al Hindi should be used as a nasal drop. Qust al Hindi nasal drop are available which are either made by blending Qust al Hindi with water or any oil base. Some are made of Qust al Hindi essential oil.

Qust al Hindi tablet
Qust al Hindi has a very unpleasant taste, so those who are not able to tolerate its taste can benefit by taking Qust al Hindi tablets.

Qust al Hindi in Amazon
https://amzn.to/3gGCoyO

Qust al Hindi Wikipedia
https://en.wikipedia.org/wiki/Saussurea

The post Qust Al Hindi appeared first on Gardenia Herbals.

What is Senna ?

It belongs to the family Fabaceae. It is commonly known as Senna in Arabic, Sonnamukki in Malayalam & Sana in Hindi. It is commonly seen in Egypt, Sudan, India, Somalia etc. It is a small shrub of about 1.5 meters in height, with a branched, pale-green erect stem and long spreading branches bearing four or five pairs of leaves. It has many health benefits and has been has been recently subjected to many research studies.

Senna In Sunnah

The Messenger of Allah (صلى الله عليه وسلم) said, “You should use Senna and the Sannut…”

[Sunan Ibn Majah 3457]

Benefits

• Constipation
• Piles (for easy passage of stools)
• Weight loss
• Anti-viral action
• Anti-microbial action
• Irritable bowel syndrome
• Hair growth
• Skin complexion

Research

It is now known that the laxative effects of Senna are thanks to anthra[1]quinone glycosides referred to as sennosides. These compounds stim[1]ulate intestinal contractions that lead to the rapid expulsion of waste matter. Senna can also be ready to soȅen the stool by assisting the mas[1]sive intestine to soak up more water and adding bulk to faeces.

[World Journal of Pharmaceutical and Medical Research 2020,6(7), 113-118]

Senna also contains the anti-inflammatory compound resveratrol which can help to soothe inflammation in the gastrointestinal tract.

[World Journal of Pharmaceutical and Medical Research 2020,6(7), 113-118]

Senna contains natural enzymes that help in regulating the bowel movements and also restoring the gastric juice secretion in stomach.

[Journal of Medicinal Plants Studies Year: 2013 Volume: 1, Issue: 3]

Senna leaves contain essential oils and tannins that help to alleviate skin inflammation. With a strong antibacterial activity, they can be made into a com[1]press which can be applied to wounds and burns. Acetone and ethanol com[1]pounds present in Senna can fight the microorganisms that cause acne. Senna also helps to scale back sebum production and increase cell regeneration and collagen production.

[World Journal of Pharmaceutical and Medical Research 2020,6(7), 113-118]

The post Senna appeared first on Gardenia Herbals.