NEED A WEIGHTLOSS – Benefits of Olive oil

Here’s how the monounsaturated fats in olive oil can promote satiety and potentially aid weight management: Slow Digestion: Monounsaturated fats take longer for your body to break down compared to saturated or unsaturated fats. This slower digestion process helps you feel fuller for longer, reducing cravings and preventing overeating. Hormonal Impact: These fats may influence

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Senna

What is Senna ? It belongs to the family Fabaceae. It is commonly known as Senna in Arabic, Sonnamukki in Malayalam & Sana in Hindi. It is commonly seen in Egypt, Sudan, India, Somalia etc. It is a small shrub of about 1.5 meters in height, with a branched, pale-green erect stem and long spreading

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