Here’s how the monounsaturated fats in olive oil can promote satiety and potentially aid weight management:
Slow Digestion: Monounsaturated fats take longer for your body to break down compared to saturated or unsaturated fats. This slower digestion process helps you feel fuller for longer, reducing cravings and preventing overeating.
Hormonal Impact: These fats may influence hormones involved in regulating hunger and fullness. Studies suggest they might increase levels of peptide YY (PYY), a hormone promoting satiety, and decrease levels of ghrelin, the “hunger hormone.”
Increased Blood Sugar Stability: Monounsaturated fats can help regulate blood sugar levels. Stable blood sugar prevents energy crashes that can trigger cravings for sugary snacks.
Reduced Calorie Intake: Feeling full from a smaller amount of food can naturally lead to a reduction in your overall calorie intake, potentially aiding weight management.
Improved Gut Health: Some studies suggest monounsaturated fats may promote the growth of beneficial gut bacteria. A healthy gut microbiome is linked to better nutrient absorption and potentially increased satiety.
Using olive oil for cooking or drizzling on salads can be a great way to incorporate its benefits without going overboard.